This course will help you thoroughly explore the nature of stress, its sources and dynamics in various interpersonal, work, and social contexts. You will learn how stress is experienced based on individualised and unique personality styles. You will develop personal insights into creative strategies of stress management, which you can then apply in a variety of contexts, and build individual resilience in the face of challenges.

Content

• Nature and presentation of stress within individuals and groups
  
• Understanding individual stress styles
  
• Application of Myers Briggs Type Indicator® as a tool to understand individual differences and behavioural preferences
  
• Managing change and conflict
  
• Individual stress audits to identify areas of attention

Expected Outcomes

• A good working understanding of positive stress and distress
  
• Be able to creatively apply insights into self management plans and strategies
  
• Understand different personal and group stress styles
  
• Apply insights in interpersonal, group and work setting
  
• Improve personal health resilience and productivity
  

Who Should Attend

• Individuals and groups who wish to develop strength and resilience
  
• Individuals and groups who wish to improve productivity

Duration

• One day
  
• Course can be moulded to specific needs of a group

For more information please contact.

back to courses

John de Freitas, PO Box 13-592, Christchurch, New Zealand
T: +64 (0)3 366 6126 , F: +64 (0)3 366 6127 , E: john@johndefreitas.com